Fitness Center
Fundamental of physical Education Part 1
******MRHS Power Point for the Fundamentals of Physical Education (Answers to the worksheet)
Physical Education Make ups ***Pick 1 assignment for each day absent.
Stretch and warm up rubric - worksheet
Stretch Routine / muscle review (study guide for test)
Determining Your Heart Rate Training Zones - Fitdigits
Web Site: www.fitdigits.com/personalized-heart-rate-zones.html LINK: Target Heart Rate Zones
Improving Fitness Worksheet - worksheet for the writing assignment
Out of School Fitness Log (students must do 10 miles of working out)
MRHS Fundamentals of Physical Education Worksheet (review for final exam)